Beginners 'Couch to 5k' running course
Mangotsfield Secondary School
Do you want to see a new, fitter you this summer? If so, why not join us on one of Active in Life's ‘Couch to 5K’ beginners running courses?
This beginner friendly ‘C25K’ lasts 9 weeks and will take you from running 1 minute followed by 1 ½ minutes walking (eight times) in the week one, to being able to complete a 5km parkrun by the end of the course.
This event takes place on a gravel running track which is super kind to your joints and if you have any worries about running in public, it’s tucked away out of sight.
Priced at £10 for people doing 30 minutes or less of exercise a week, and £20 for everyone else,it includes a free technical running t-shirt upon graduation.
So what are you waiting for, sign up now and see you a fitter you in 2019! Don’t delay, demand is sure to be high!