Mindfulness sessions in Kingswood - 5
The Park Centre, Kingswood
Practice simple techniques designed to help you live in the moment; and to find peace in accepting the world, and yourself as they are.
This course is FREE to attend, and runs for 7 sessions over the course of 12 weeks, starting Wednesday 16/05/2018, from 10am to 11am. You can attend as many or as few of the classes as you like.
Please be advised that Mindfulness has been proven to be beneficial to people with mild depression and anxiety, or are in recovery from a period of severe mental ill-health; it is not appropriate for people who are currently experiencing severe mental distress. We will call you prior to the class, so that we can check that this is the right activity for you. Furthermore, we ask all people who are attending for the first time, to arrive 15 minutes early so that the group leader can settle you in and introduce you to the class.
Complimentary drinks provided after the class.
If you have any questions then please contact Georgina Green at Southern Brooks on 01454 868570 or email below.